Propolis. The treasure of nature in the service of health.

When bees combine sap from trees with their own discharges and beeswax, they create a sticky, greenish-brown product used as a coating to build their hives. This is propolis, or “bee glue.”

What is propolis?

Did you know that honey isn’t the only thing that bees make? Bees also produce a compound called propolis from the sap on needle-leaved trees or evergreens.

Thousands of years ago, ancient civilizations used propolis for its medicinal properties. Greeks used it to treat abscesses. Assyrians put it on wounds and tumors to fight infection and help the healing process. Egyptians used it to embalm mummies.

The composition of propolis can vary depending on the location of the bees and what trees and flowers they have access to.

For example, propolis from Europe won’t have the same chemical makeup as propolis from Brazil. This can make it difficult for researchers to come to general conclusions about its health benefits.

Here’s what you need to know about the purported benefits of propolis, as well as the possible safety risks to consider discussing with a doctor before trying this supplement.

Healing compounds in propolis

Researchers have identified more than 500Trusted Source compounds in propolis. The majority of these compounds are forms of polyphenols. Polyphenols are antioxidants that fight disease and damage in the body.

Specifically, propolis contains the polyphenols called flavonoids. Flavonoids are produced in plants as a form of protection. They’re commonly found in foods thought to have antioxidant properties, including:

fruits
green tea
vegetables
red wine

Propolis also contains other potential healing compounds, such as amino acids, vitamins A, C, and E, as well as minerals such as potassium and magnesium. Other components naturally found in propolis include pollen, wax, and resin.

What the research says

Propolis is thought to have antibacterial, antiviral, antifungal, and antioxidant and anti-inflammatory properties. Research suggests that these may translate to the following benefits:

Wounds

Propolis has a special compound called pinocembrin, a flavonoid that acts as an antifungal. These anti-inflammatory and antimicrobial properties make propolis helpful in treating wounds, such as burns.

One 2019 review also notes that propolis may help stimulate collagen production in the skin, which could further support wound healing.

Cold sores and genital herpes

Ointments that contain 3% propolis, such as Herstat or Coldsore-FX, may help speed healing time and reduce symptoms in both cold sores and sores from genital herpes.

One studyTrusted Source found when topical propolis was applied three times a day, it helped to heal cold sores faster than no treatment. The researchers found the propolis cream not only reduced the amount of herpes virus present in a person’s body, but also protected the body against future cold sore breakouts.

Oral health

Another 2021 review found that propolis may also help treat mouth and throat infections, as well as dental caries (cavities). Here, researchers suggest that the product’s antibacterial and anti-inflammatory effects could potentially play a role in overall oral health care.

Cancer

Propolis has been suggested to have a role in treating certain cancers as well. According to one 2021 studyTrusted Source, propolis may:

keep cancerous cells from multiplying
reduce the likelihood cells will become cancerous
block pathways that keep cancer cells from signaling to each other
reduce side effects of certain cancer treatments, such chemotherapy and radiation therapy

Researchers also suggested that propolis could be a complementary therapy — but not a sole treatment — for cancer.

Chronic diseases

Research suggests that some of the anti-oxidative effects of propolis may have potential cardiovascular, neurological, and anti-diabetic benefits.

According to one 2019 review, polyphenol-rich foods and supplements like propolis may reduce the risk of high cholesterol, heart disease, and stroke.

The same review also noted that propolis may possibly possess neuroprotective effects against multiple sclerosis (MS), Parkinson’s disease, and dementia. Still, as with other purported benefits of propolis, more research is needed to confirm where such supplements may help prevent neurological disorders.

Additionally, a 2022 reviewTrusted Source suggests that propolis may also have implications in the prevention and treatment of type 2 diabetes. It’s thought that its flavonoids could potentially help control insulin release.

However, it’s unclear whether propolis alone could offer any of the above benefits, and if so, in what doses.