Anxiety: Breaking the Cycle
- acharalambides0
- Aug 2, 2024
- 2 min read
Updated: Nov 6, 2024
Anxiety can feel overwhelming, suffocating and consuming. But what if we knew that anxiety is not something to be feared, but rather an increased stress response that can be managed and overcome?
Below are some ways to manage stress.
Understanding stress
Anxiety is a result of our body's natural response to stress that goes into overdrive. Understanding that stress is a normal reaction can help us approach it with compassion and curiosity, rather than fear. It is our body's way of alerting us to potential threats or danger.
Techniques that help enhance the sense of security
Practicing mindfulness and grounding techniques can help manage anxiety symptoms in the moment. Focus on your breath, engage your senses in the present moment, and anchor yourself in your surroundings. Grounding techniques such as deep breathing exercises, progressive muscle relaxation, and the use of sensory objects can help foster a sense of safety.
Challenge your beliefs
Anxiety is driven by the belief that we are not safe. We can begin to challenge this belief by recognizing the sensations associated with anxiety for what they are – a natural stress response. It is useful to then ask yourself – in this place, with these people, here and now, is this answer necessary? Over time, we reframe stressful situations in a more balanced light. Remember, your beliefs shape your reality.
Self care
Prioritize self-care and stress-reducing activities that provide you with resources and support your overall well-being. Engage in activities that bring you joy and relaxation, such as practicing yoga, engaging in creative outlets, spending time in nature, or enjoying a hobby. Make sure you get enough sleep, maintain a balanced diet, and take care of your body and mind with kindness and compassion.
Connection
Reach out to trusted friends, family members or support groups. Sharing your experience with others who understand can provide a sense of validation and support. Cultivate connections and surround yourself with a supportive network that fosters understanding and empathy.
If anxiety persists or significantly affects your daily life, seek help.
Remember, seeking help is a sign of strength, not weakness.
Anxiety doesn't have to control your life. By understanding anxiety as a reaction to increased stress, practicing techniques that cultivate a sense of safety, becoming aware of your belief system, prioritizing self-care, seeking connection and support, you can release stress's grip and regain a sense of calm and balance.
Remember, managing stress is a journey and takes time and patience. Be kind to yourself as you lead this path. You have the power to break the cycle of stress and embrace a life of peace and fulfillment!
